Most of us are caught between balancing our home and workspace which might often result in memory loss or confusion. This can also disrupt our social life and stimulate misunderstandings in our relationships with others. Additionally, it makes us forgetful as well.
Let’s look at five effective ways to boost your memory.
Exercise your brain
Exercising the brain means putting the brain to use in ways to stimulate growth. This improves its ability to process and retain memory. You should look out for different activities that might help you learn something new, develop a skill, and challenge yourself. These activities include puzzles, board games, learning a new instrument, pottery, and things that make you think deeply.
“42 adults with a diagnosis of amnestic mild cognitive impairment were assigned to play brain-training games on an iPad for eight hours over four weeks. As a result, they had improved performance on memory tests”, a study in The International Journal of Neuropsychopharmacology stated.
Physical activity and healthy eating
Exercising the body is as important as boosting the brain’s abilities. According to Mayo Clinic, the Department of Health and Human Services informs a 150-minute (about 2 and a half hours) workout of aerobic activity, light exercises, or 75 minutes of activity every week. You should follow a healthy diet for both a healthy brain and heart. This includes fruits, whole grains, and low-fat proteins like fish, beans, and skinless poultry. However, consuming alcohol and drugs causes memory loss.
A good night’s sleep
A common symptom of memory loss is improper sleep which affects your body’s memory ability. According to a study published in PLoS One, young people between ages 10 and 14 were given to perform two memory tests. They were divided into two groups. The group that slept between the evening and the next morning performed 20% better than the group that was made to stay awake in taking both tests on the same day. You should sleep soundly for seven to eight hours every night.
Socialize and relationships
Lack of socializing might affect memory loss as relationships keep the brain working. Socializing helps to deal with depression, anxiety, and stress all of which affect memory loss. You should look out for spending time with loved ones in doing activities such as joining a club or taking a class together. Additionally, this helps you in the betterment of your emotional health and memory.
Be organized
As per Mayo Clinic, a messy home or workspace might make one forgetful. You should find time to de-clutter your mind and space and make a planner or to-do list to remember things such as appointments or chores. You should also engage your focus on a particular space in your home for things you might lose such as your phone, wallet, or keys. Another way for being organized is not taking on too much work at once and focusing on the intentions behind the task.
