Antioxidants, also known as “free-radical scavengers” are compounds that inhibit oxidation. Oxidation is a chemical reaction which produces free radicals and chain reactions, caused as a reaction to environmental and other pressures. These free radicals can cause damage to our cells. Eating food rich in antioxidants helps to prevent or slow down this damage. According to the Journal of Nutritional Science, antioxidants play a key role in the human body, as they help stabilize cells and protect them from oxidative stress, which often leads to serious diseases like cancer, cardiovascular ailments, and eye problems.
We have generated a list of 10 food sources that are rich in antioxidants for your benefit:
- Strawberries
Strawberries are a rich source of Vitamin C, but they are also rich in anthocyanins, which reduces the risk of heart disease by controlling levels of bad Cholesterol.
- Artichokes
Besides being rich in dietary fibers, Artichokes have chlorogenic acid, which help to reduce the risk of cancer, diabetes and heart diseases.
- Goji Berries
Known for rapidly increasing levels of antioxidants in blood, Goji berries also help with preventing skin ageing, cancer and heart diseases.
- Kale
Rich in vitamins A, K and C, Kale is known to have twice the amount of antioxidants as compared to other fruits and vegetables.
- Beans
Beans are known to contain kaempferol, an antioxidant that helps reduce chronic inflammation and cancer growth.
- Beetroot
Beetroots are rich in fibers, potassium, iron and an antioxidant called betalains, which lowers the risk of cancer in colon and digestive tract.
- Spinach
Spinach is a rich source of lutein and zeaxanthin, which are known to protect eyes against harmful lights such as UV.
- Walnut
Walnuts are rich in antioxidants and are known to control inflammation, weight, stress and also prevent cancer.
- Oats
Oats are rich in dietary fibers and antioxidants which help reduce chronic inflammation linked to heart diseases.
- Dark Chocolate
Dark Chocolate contain flavonoids and cacao beans, which help to reduce weight, control stress and also prevent heart diseases.
